The Tropical Powerhouse and Its Impact on Mental Health In recent years, the relationship between food and mental health has garnered significant attention. Many natural foods have been recognised for their potential benefits, but one fruit that consistently stands...
Going Nuts for Nutrition: Health Benefits of These Superfood Powerhouses Nuts are one of nature’s simplest, yet most powerful, nutritional treasures. From heart health to brain function and glowing skin, nuts pack a serious nutritional punch that can benefit your body...
The Science Behind Chicken Soup: Does It Help When You’re Sick? It’s that time of year again with everyone falling ill in our household to every bug that seems to surface. With the onset of winter, as a clinical nutritionist, these are two things I am making...
Psychobiotics for Mental Health: Exploring the Gut-Brain Connection What are psychobiotics? In recent years, the scientific community has uncovered groundbreaking evidence supporting the profound connection between our gut and our brain. This relationship, often...
The healing properties of NZ green lipped mussels The healing properties of NZ green lipped mussels Green-lipped mussels (Perna canaliculus) are native to the coastal waters of New Zealand and have been utilized both as a dietary staple and a medicinal product....
