A nutritional powerhouse for perimenopause and menopause. Miso soup is more than just a warm cup of soup; it’s a nutritional powerhouse that can help women navigate the perimenopause and menopausal transitions. Miso, prepared from fermented soybeans, has...
Introduction to Stress and Hormonal Imbalance In our fast-paced world, stress has become a constant companion for many. It’s the body’s natural reaction to any demand or threat, whether real or perceived. Stress triggers a set of biological responses...
As a trauma-informed clinical nutritionist and biochemist, I offer a distinct viewpoint on the connection between trauma, nutrition, and overall well-being. Trauma-informed nutrition is a specialised approach that recognises the significant influence trauma has on an...
