The Tropical Powerhouse and Its Impact on Mental Health In recent years, the relationship between food and mental health has garnered significant attention. Many natural foods have been recognised for their potential benefits, but one fruit that consistently stands...
A nutritional powerhouse for perimenopause and menopause. Miso soup is more than just a warm cup of soup; it’s a nutritional powerhouse that can help women navigate the perimenopause and menopausal transitions. Miso, prepared from fermented soybeans, has...
The Science Behind Chicken Soup: Does It Help When You’re Sick? It’s that time of year again with everyone falling ill in our household to every bug that seems to surface. With the onset of winter, as a clinical nutritionist, these are two things I am making...
Bacon, cottage cheese, rocket and corn fritata Level Easy Time 35 Min SErves 4 Ingredients: 6 eggs 1 cup tinned corn, drained 4 slices bacon, cooked and chopped 1 cup rocket 1 cup cottage cheese Salt and pepper, to taste Microgreens, for garnish Instructions:...
The healing properties of NZ green lipped mussels The healing properties of NZ green lipped mussels Green-lipped mussels (Perna canaliculus) are native to the coastal waters of New Zealand and have been utilized both as a dietary staple and a medicinal product....
