Introduction to Stress and Hormonal Imbalance In our fast-paced world, stress has become a constant companion for many. It’s the body’s natural reaction to any demand or threat, whether real or perceived. Stress triggers a set of biological responses...
The concept of food addiction (FA) has gained considerable attention in the realm of psychological and nutritional sciences. Emerging research underscores the intricate link between childhood trauma and the development of maladaptive eating behaviors, particularly...
As a trauma-informed clinical nutritionist and biochemist, I offer a distinct viewpoint on the connection between trauma, nutrition, and overall well-being. Trauma-informed nutrition is a specialised approach that recognises the significant influence trauma has on an...
